Long before Chip Kelly arrived in Philadelphia and banned junk food in favor of personalized smoothies, fitness experts have been…
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7 ways to eliminate stressors
The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one…
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City bikeshare programs may make commuters more active
Urban bicycle-sharing programs that let people borrow wheels instead of buying them may help many adults get more exercise, an…
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For ultramarathon runners, marijuana has benefits— but is it ethical?
The grueling sport of ultramarathon has fostered a mingling of two seemingly opposite camps: endurance jocks and potheads. “If you…
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For marathoners, the road to Boston is caked in snow and ice
“Bam! Bam! Bam!” That’s the sickening thud Becca Pizzi says runners make when they’re out training for the Boston Marathon…
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Supervised exercise best for intermittent claudication
People with intermittent claudication that causes leg pain, cramping or fatigue while walking are able to walk further after months…
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7 ways to make your treadmill runs more effective
I don’t think it’s any secret that I despise the treadmill. If I had the choice between banging out a…
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Reshape your body with these fat-burning tricks
In today’s fast-paced world, it’s easier to find an excuse to not exercise than the time to squeeze in a…
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Afternoon slump? Ditch the coffee and do this free thing instead
How many of us hit that mid-afternoon slump and immediately run for a fresh cup o’ Joe? (For me, it’s…
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Ultramarathons: Is running 100 miles bad for your health?
Ultramarathons – races over 26.2 miles – have experienced an exponential surge in popularity over the past decade, as runners…
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