The idea that people eat breakfast, lunch and dinner (and maybe a snack or two) turns out to be a…
Read More
Healthy eating helps NFL players achieve fitness goals
Long before Chip Kelly arrived in Philadelphia and banned junk food in favor of personalized smoothies, fitness experts have been…
Read More
Losing weight? 10 ways to do it cheaper
From boutique gyms to home-delivered meals, weight loss products can cost a lot of money. According to 2014 research out…
Read More
7 ways to eliminate stressors
The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one…
Read More
City bikeshare programs may make commuters more active
Urban bicycle-sharing programs that let people borrow wheels instead of buying them may help many adults get more exercise, an…
Read More5 healthy Valentine’s Day sweets
These Valentine treats are plenty sweet without lots of sugary calories: Dark Chocolate Instead of milk chocolate, opt for a…
Read More
5 things to look for as government writes new dietary advice
You’ve heard it before: Eat fewer calories, more fruits and more vegetables. Those recurring themes as well as some new…
Read More
For marathoners, the road to Boston is caked in snow and ice
“Bam! Bam! Bam!” That’s the sickening thud Becca Pizzi says runners make when they’re out training for the Boston Marathon…
Read More
Supervised exercise best for intermittent claudication
People with intermittent claudication that causes leg pain, cramping or fatigue while walking are able to walk further after months…
Read More
7 ways to make your treadmill runs more effective
I don’t think it’s any secret that I despise the treadmill. If I had the choice between banging out a…
Read More