Drink less sugary soda. But an extra cup or two of coffee is OK. So are eggs. And as always,…
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The return of the egg? New dietary guidelines may downplay cholesterol risks
Eating a whole egg, yolks and all, has gotten a bad reputation over the years, but new dietary guidelines may…
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Beans: A great meat alternative
Adzuki Beans The adzuki bean, pronounced “azuki” is also known as red chori or red cow pea. It is a…
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5 tips to keep weight in check
March is National Nutrition Month, when The Academy of Nutrition and Dietetics rolls out its annual education and awareness campaign…
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5 ways to tame late-night cravings
Do the fridge, freezer and pantry call your name even though you had a big dinner? Many of us snack…
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Be picky about fruit: Best ways to get your daily servings
It’s important to eat fruit throughout the year, and one of the perks of summer is there’s greater variety of…
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5 healthy ways to eat pumpkin
I’m pretty pumpkin obsessed. I buy canned pumpkin year round so I can regularly whip up pumpkin smoothies, and I…
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Is buckwheat the latest superfood?
I rediscovered buckwheat when I was researching gluten-free recipes in France and, for the first time, I was exposed to…
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6 ‘bad’ carbs that are actually good for you
Leslie Barrie – Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted. But there’s no need…
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