Long before Chip Kelly arrived in Philadelphia and banned junk food in favor of personalized smoothies, fitness experts have been…
Read More
The truth about how sex affects your athletic performance
The idea of abstinence before sport has been around since, well, sports were invented. The ancient Greeks believed in it.…
Read More
Lifestyle changes may guard aging brain against memory loss
The latest Alzheimer’s research has a clear theme: Change your lifestyle to protect your brain. It will take several years…
Read More
Losing weight? 10 ways to do it cheaper
From boutique gyms to home-delivered meals, weight loss products can cost a lot of money. According to 2014 research out…
Read More
7 ways to eliminate stressors
The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one…
Read More
City bikeshare programs may make commuters more active
Urban bicycle-sharing programs that let people borrow wheels instead of buying them may help many adults get more exercise, an…
Read More
Physical activity time in preschools may be less than ideal
Preschoolers may not get enough time to engage in physical activity at childcare centers, according to a new study. While…
Read More
7 ways to make your treadmill runs more effective
I don’t think it’s any secret that I despise the treadmill. If I had the choice between banging out a…
Read More
For ultramarathon runners, marijuana has benefits— but is it ethical?
The grueling sport of ultramarathon has fostered a mingling of two seemingly opposite camps: endurance jocks and potheads. “If you…
Read More
For marathoners, the road to Boston is caked in snow and ice
“Bam! Bam! Bam!” That’s the sickening thud Becca Pizzi says runners make when they’re out training for the Boston Marathon…
Read More