From boutique gyms to home-delivered meals, weight loss products can cost a lot of money. According to 2014 research out…
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Foods that shrink fat cells
It might sound counterintuitive, but there are plenty of studies that show that potent compounds in food can actually stop…
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Low-carb diets may beat low-fat options for weight loss, heart health
A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease…
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Eating tree nuts tied to lowered obesity risk
A new U.S. study adds to growing evidence that nuts – once considered too fattening to be healthy – may…
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