The idea that people eat breakfast, lunch and dinner (and maybe a snack or two) turns out to be a…
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Losing weight? 10 ways to do it cheaper
From boutique gyms to home-delivered meals, weight loss products can cost a lot of money. According to 2014 research out…
Read More5 healthy Valentine’s Day sweets
These Valentine treats are plenty sweet without lots of sugary calories: Dark Chocolate Instead of milk chocolate, opt for a…
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Low-carb diets may beat low-fat options for weight loss, heart health
A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease…
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