People with intermittent claudication that causes leg pain, cramping or fatigue while walking are able to walk further after months…
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Reshape your body with these fat-burning tricks
In today’s fast-paced world, it’s easier to find an excuse to not exercise than the time to squeeze in a…
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Brisk walking may improve Parkinson’s symptoms
For patients with mild-to-moderate Parkinson’s disease, moderate exercise in the form of walking may improve disease symptoms, according to a…
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Ultramarathons: Is running 100 miles bad for your health?
Ultramarathons – races over 26.2 miles – have experienced an exponential surge in popularity over the past decade, as runners…
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Afternoon slump? Ditch the coffee and do this free thing instead
How many of us hit that mid-afternoon slump and immediately run for a fresh cup o’ Joe? (For me, it’s…
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