The idea that people eat breakfast, lunch and dinner (and maybe a snack or two) turns out to be a…
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Healthy eating helps NFL players achieve fitness goals
Long before Chip Kelly arrived in Philadelphia and banned junk food in favor of personalized smoothies, fitness experts have been…
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Lifestyle changes may guard aging brain against memory loss
The latest Alzheimer’s research has a clear theme: Change your lifestyle to protect your brain. It will take several years…
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15 weird risk factors for kidney stones
Anyone who’s ever passed a kidney stone before has probably wondered how something so small (usually, anyway!) can cause so…
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Losing weight? 10 ways to do it cheaper
From boutique gyms to home-delivered meals, weight loss products can cost a lot of money. According to 2014 research out…
Read More‘Gluten-free’ probiotics often contain gluten, study finds
Many probiotic supplements contain small amounts of gluten, but whether such traces are harmful for people who can’t eat gluten…
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The return of the egg? New dietary guidelines may downplay cholesterol risks
Eating a whole egg, yolks and all, has gotten a bad reputation over the years, but new dietary guidelines may…
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5 things to look for as government writes new dietary advice
You’ve heard it before: Eat fewer calories, more fruits and more vegetables. Those recurring themes as well as some new…
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The health benefits of vitamin D: Are you getting enough?
In recent years, vitamin D has gained a reputation for being a miracle nutrient of sorts— boasting benefits from improving…
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Healthful diet proposal: Sugary drinks out, coffee, eggs in
Drink less sugary soda. But an extra cup or two of coffee is OK. So are eggs. And as always,…
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